Where does one start? Why do we start? How do you know it is time to engage in one? Why is there no ending to a healing […]
There is not an equivalent to it. It is incredibly disheartening to feel like the tunnel exists, but the end is never truly there. How do you […]
Feeling overwhelmed? Like thoughts and emotions are swirling and it’s confusing to even pinpoint where to begin processing? I’ve been there. So have a number of my […]
Do me a favor and stop everything you are doing right now… I want you to breathe, then take a moment to acknowledge how good YOU’RE doing. […]
When I told people I was leaving my salaried, full-time with benefits job to be an independent contracted therapist on my OWN, I heard from a number […]
We won’t cling — not to things, not to people. We won’t chase time, or try to hoard it. We won’t try to reverse days or slow […]
I ran across a video of myself in Puerto Rico with my family, taken about a year or two before I got married. In that moment, I […]
“You know I’m not hiding in the pantry, right?” She told me. I’ve been exploring Liz Gilbert’s two-way-prayer style journaling tactic, of writing yourself a letter from Love’s (or […]
“Spinning out of control. Life will do that to you if you let it. There really is such a thing as too much, and you are probably […]
We hear it all the time these days: “Are you a people-pleaser?” “How to stop people-pleasing!” “What your people-pleasing tendencies say about you…” It’s all over social […]
Sorry, tomorrow my joy and hope from today is something you can not borrow. Sorry, yesterday you can keep all of your sorrows. Today, I chose to […]
Hey there, Wonder Woman! Yes, you – the one with the spark in her eyes and dreams as big as the sky. I see you, with all […]
I do not speak about grief. Unfortunately for lack of confidence in being able to express the proper words and secondly because the consensus is to not […]
A key component of our general health is awareness of who we are and how we fit into the world around us. One must first recognize our […]
Unveiling the Inner Landscape: Within the intricate maze of our minds, where shadows weave with thoughts, the concept of a “mental health day” emerges like a delicate […]
I sat in my car and cried my eyes out whilst Natalia Imbruglias ‘Torn’ played on the radio. Pregnancy is meant to be a happy time but […]
The world moves fast. And more often than not, we need to hustle to keep up with everything happening around us. But the fact is, if we […]
What are we supposed to do when arch enemy #1 is something that you quite literally cannot live without. When all anyone tells you is “Oh but […]
As I am moving to the next official phase of my life. I find myself reflecting on the turbulent journey that brought me to this point. I […]
On April 21, 2023, I participated in a boudoir/private room photo shoot. Anyone who knows me would be shocked to find out I did this. Honestly, I’m […]
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