Money plays a significant role in everyday life, yet it is still one of the hardest things to talk about. Even with more open conversations around well-being […]
As a child, you see the world through different, more innocent lenses. Bright spots are all around you. There are no adult worries or stressors. I can […]
As a child, I was a people-pleaser. I would do what I thought others wanted because I didn’t want to hurt anyone’s feelings. I remember sitting in […]
Wellness in your twenties can be all about energy and trying new things, but once you reach your forties and fifties, it often changes a bit, and […]
How lucky am I to know her. A person who’s always smiling and laughing, the kind of smile and laugh that is contagious. She has an odd […]
I’m 29, and honestly, I feel like a failure most days. I still live with my parents, have no close friends, and feel completely disconnected from everyone […]
I’m 65, and I just hope I find real joy before I die. Not the kind you have to fake, but the kind that radiates through you […]
Ever since my kids left for college, I feel like I’ve lost my purpose. My days are quieter now — too quiet sometimes. I’m proud of them, […]
Corporate life has me completely burned out. There’s so much context switching — meetings, messages, projects, deadlines — that even though I’m technically working eight hours, it […]
Its quiet. Besides the train. Its early. The sun wrestling the horizon. The drip of the shower. The mix of coffee. Light oat milk. In a bowl. […]
. Understanding self-regulation often begins not through theory, but through experience. For many parents raising autistic children, daily life reveals how deeply the nervous system shapes emotional […]
Intuition, huh? It sounds like a dubious concept to many! It requires us to be connected to ourselves, to our bodies, to be prepared to trust it […]
Somethings Remain So many things have changed, So many lies were spread, So many methods to defame, But somethings remain, My name, My faith, My truth, That […]
I was in a time I was supposed to be excited about being over halfway through my pregnancy, but I hadn’t even shared my exciting news with […]
Originally published on RachaelYahne.Substack.com “When you reach the end of what you should know, you will be at the beginning of what you should sense.” ― Kahlil Gibrán […]
Feeling defeated, Feeling depleted, He knows exactly what I needed, Oh you think he’s done, I know It’s hard to grasp this concept But my dear, Look […]
You’ve got to move you’ve got to move out of your way and into His day. Shining brighter than you could have ever thought, but first you […]
Fate is contradictory; either you’re told that you must decide your own, or someone will sigh, bat their eyelashes dramatically at you and say, “It was fate.” Ultimately, […]
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