‘Staying true to yourself’ may look different for everyone. However, we all still need integrity and self-respect when pursuing a transparent and trust-worthy journey with ourselves. In […]
Dear Reader, Welcome to my first Journal entry, if you don’t know who I am, allow me to quickly introduce myself. My name is Nataly Feliciano, I […]
No matter what I set to do, I tend to feel inadequate or “not good enough”. Some of it is stemmed from bullying and a little low […]
Before you freak out by that headline hear me out. When it comes to our relationship with our sexual selves, we start to form ideas around that […]
Sexual and self-shame come up for a multitude of reasons and from a multitude of different sources. Shame, to me, is a silent killer because it can […]
I hate that I love this song, but it really says it best: “There’s always gonna be another mountain I’m always gonna wanna make it move Always […]
It’s time. It’s no secret that our world, particularly our country, is literally on fire. Everything is upside down and feels wrong. Life is happening to us […]
Our lives are full of choices. Big and small. There are always decisions to make, roads to follow. One new shiny pathway could lead us in a […]
I have lived with anxiety for as long as I can remember. Anxiety has affected my decision-making and stalled any unknown ventures, but it’s primarily influenced my […]
May was the mental health awareness month. These days we are becoming more vocal about mental health issues but still, mental health is a growing concern for […]
During the first week of February, I booked a trip to Getaway House as a birthday gift to myself. If you’ve never heard of Getaway House, it’s […]
You’re the girl in the back of the room sitting quietly while everyone else laughs and talks. Or maybe you’re the one no one ever saves a […]
Learn the Lesson The most important part of self-forgiveness is acknowledging your mistakes and accepting full responsibility for them. We all make mistakes. In fact, research shows […]
Ever hear things like “you should be so deep in self-love that no one else matters”? To me, that doesn’t sound very compelling because of course other […]
Just go ahead and scroll on if you’re sick of sappy. I’m just an emotionally charged novel typing mess these days. I understand. Admittedly, I cry a […]
Your Sun, Moon, and Rising, also known as the Big Three, work together to create your personality. Similar to Sigmund Freud’s psychoanalytical theory, the Id, Ego, and […]
The road to releasing mother wounds and being your authentic self is a forked road. It has two long and winding pathways that curve and stretch for […]
When you think about yourself don’t you wish if people in your life treated you with more compassion? If your spouse understood your struggles and didn’t complain […]
When I was in junior high, I was a “late bloomer,” as those of us who don’t move at society’s pace are called. My breasts weren’t developed […]
Fighting mental illness isn’t simply taking your medication and going to therapy. That’s maintenance work. Fighting mental illness is in the small tasks that mentally stable people […]
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