The One Without a Baby I remember when I was in elementary school and one of our teachers was going on hiatus for (gasp)…(in hushed tones)… . […]
In the age of curated social media feeds and seemingly perfect parenting blogs, the pressure to have it all together as a mom can feel overwhelming. The […]
Hot & bothered but intimate pleasure with the love of your life may be the LAST thing on your mental. Sweating, irritability & moodiness oh my! 😔 […]
In our fast-paced world filled with constant stimulation and demands, taking time to prioritize our well-being is crucial for maintaining balance and health. One powerful way to […]
I hate you, Rage. You make me feel small, petty and ugly. You creep into areas that used to be clean. You snap, like a dog, at […]
As Taylor Swift’s lyrics remind us, “Life’s a tough crowd, 32, and still growing up now,” these words strike a chord for many of us as we […]
It’s a compelling statistic: up to 90% of women will, at some point, become the sole decision-makers for their financial affairs. This means that most women will […]
Movement has been a through-line all my life. As a kid, I did gymnastics and jazz dance. In junior high, I hosted a dance party themed sleepover. […]
One of the possible titles for my self-published book was “How to Have a Hysterectomy: 101”. Albeit, slightly tongue and cheek, I quickly realized that each person’s […]
This year, I turned 45. It’s trippy to write that. Entering this stage of life is a mixture of odd, peculiar, and just plain weird. I never […]
Hi, it’s time to detox your liver.🌿 Some of the root causes of anger stem from childhood trauma, resentment, not having your needs met, and so on…This […]
2024 forecasts predict the rise of preventative Botox to dodge the appearance of aging. Gen Alpha influencers storm Sephora to fill their carts with retinol […]
The new year has begun, as many New Year’s resolutions might be challenging for many of us at this point. I write this month’s newsletter with something […]
In recent years, the beauty and skincare industry has been abuzz with new treatments designed to restore youthfulness and revitalize the skin. Among these, Platelet-Rich Fibrin (PRF) […]
If you’re sick of playing Broken Bird with a round brush and blow dryer to get the silky volume you’re looking for in your hair, it may […]
She’s the kind of girl who is always fighting. Fighting so hard with every weight of the world on her shoulders, she sits in the dark, silently […]
Mental health is a thing that is very stigmatized in the Latinx community. From calling it non-sense to dismissing the effects through the power of solely prayer. […]
My brother told me, “I think you are in your doña era,” as I placed my new snake plant on my mantle and talked about checking my […]
Is it funny how many will use the information they presume to know about you even it is false or spreaded through rumors. A trend that gets […]
In a world full of people with different personality types, it is almost impossible to not experience some that are negative. It can be difficult in these […]
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