Mental Wellbeing. Made Real!
Solidly science-based, community-driven. At HARNESS, we don't just talk about mental health—we turn it into action, step by step, together.
We believe that mental wellbeing is much more than a buzzword or a hot topic—it’s the foundation for unlocking your full potential. We’ve built a community that combines stories, knowledge and science-based practices to help women embrace their power and thrive in today's world.
Whether it’s through insightful content or meaningful connections, we’re here to guide you on your journey to true mental wellbeing.
Mental Wellbeing Framework
At HARNESS, we have a truly integrated approach to mental wellness that is based on three fundamental pillars: Awareness, Empowerment, and Performance. We believe that mental wellbeing is much more than a state, we see it as an ongoing journey that you must properly manage to unleash your full potential.
These pillars are designed to work together, providing you with a solid foundation to cultivate a healthy and resilient mind. Through this comprehensive approach, we guide you in developing knowledge and skills that will allow you to heal, grow and thrive in all aspects of your life.
Awareness
It's not about superstition, but about clearly understanding reality. We help you develop greater awareness of yourself and your surroundings, recognizing your emotions, thoughts, and behaviors through deep and positive self-knowledge.
Empowerment
It's not about arrogance, but about developing the power to act. We offer tools and support so you can develop and take control of your life and decisions, feeling confident to pursue your goals and overcome any obstacles along the way.
Performance
It's not about drama, but about taking the reins and shaping your life. We guide you to set and achieve goals that reflect your true desires. We focus on helping you build healthy and sustainable habits to reach your dreams.
Our business divisions
At HARNESS, we have two key divisions that work together to provide you with comprehensive support: The Magazine and The Sisterhood. Each of these divisions plays a crucial role in our mission to help women develop their mental wellbeing and reach their full potential.
The Magazine
Our content portal, where women can get inspired, share, and learn about mental wellbeing. Here you will find articles, interviews, and resources covering a wide range of topics, from stress management techniques to tips on boosting self-esteem. It’s a space where science meets personal experience, offering valuable and practical perspectives for your daily life. We want you to feel supported and motivated on your journey to wellbeing.
View LatestThe Sisterhood
Our private community, a safe and welcoming space for women who want to connect, grow, and celebrate together. Here, you can participate in workshops, webinars, and support groups, all designed to strengthen your mental and emotional wellbeing. The Sisterhood is more than just a support network; it's a place where lasting friendships are formed and transformative experiences are shared. We believe that together, we can overcome any challenge and achieve our most ambitious goals.
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