I slow down.
My body speaks.
The memories it holds unravel as I am with it,
As my nervous system rests deeper.
The frozen,
Stuck,
Remnants of the past.
Horrors surface.
Flashes of memories.
Emotions.
Fears.
Powerlessness.
Helplessness.
Unworthiness.
I feel trapped.
Thrown back into the worst of it.
When will it ever end?
How much more is there?
Is this real?
I don’t want it to be real.
I hold these places gently,
With compassion, and love.
I believe you.
I see you.
I got you.
The energy shifts.
The memories release.
The pain and emotions are expressed and ease comes.
A wave of peace,
Acceptance,
Integration.
I ride this wave unsure when the next haunting will come.
Believing and knowing that one day the hauntings will finally end.
