Everyday life can be busy, frustrating and stressful. More and more people are realizing that maintaining a positive mindset is key to good mental health in the long-run. Many of these also get caught in forking out unnecessary amounts to get sound advice on positivity. To avoid stumbling onto this path, read on to gain some free insight about how to keep a positive frame of mind.
Seek the feedback of people around you
This is a good tip to increase your mindfulness. Pay attention to how other people see you – people close to us can often see behaviours we display in a different perspective to our own. This may be valuable to you when reflecting on how you interact with yourself. Asking others for feedback on yourself will also push you gently out of your comfort zone and will tell your sub-conscious that you are ready for and willing to bring about positive change.
Acknowledge your thoughts and language
Take time to self-reflect: what thoughts and language patterns do you use and experience regularly? Do these serve you in a positive way, or push you in a positive direction? “If not, attempt to gently reframe these thoughts and words you use in a way that makes you feel good about yourself,” explains Heather Jensen, a lifestyle writer at Writinity and Last Minute Writing.
Allow yourself to feel negative emotions
Recognising that negative emotional experiences are a part of life is being realistic. You will notice that the way you approach yourself will become more genuine and others will see this in you, too. You are a human, with full capacity to experience a full range of things. Remember, negative emotions can be just as teaching and testimonial as positive ones.
Take inspiration from others
This can help you develop a more positive mindset while making your life easier. First, evaluate the people you admire and look up to. Read their behaviours, speech patterns and social interactions (especially the ones you admire). Can any of these be incorporated into your life to make you feel more positive? Take care not to over-compare though; always stay genuine to who you are.
Maintain a positive social circle
Evaluate the people around you. As the saying goes “show me your friends and I’ll tell you who you are”, the people closest to you influence you the most. Also, as you develop a mindset more in tune with your own inner peace, you will naturally attract people on the same path as you.
Take control of your media exposure
Another great influence on our lives is media. This can be social media, the news and even gossip. It’s important that you don’t give away control over what affects you. “It is within your capability to increase the amount of media you see that inspires you and decrease the amount that makes you feel down” says Joan Powers, a personal coach at Draft beyond and Research Papers UK.
Practise saying thank you
This is a simple practice that can dramatically increase your positivity. It allows you to make other people feel more appreciated, which will make you feel good about yourself. It also will help you to see all the things in your life that you are truly grateful for – there’s a very high chance there are more things than you think right now.
You don’t have to empty your wallet on self-help books. However, reading in general offers you varied perspectives to peer into. Fiction, biographies, podcasts and so on will aid you in broadening your sight of life.
If you spend more time focusing on bringing positive change to something you care about, you will find that your life will mirror it. Equally, if you spend less time worrying about all the negatives in the world, your view of your own life’s negatives will decrease.
These tips are very helpful, though they require time and dedication to develop them into habits. After a while, mindfully paying attention to bringing your thoughts to a more positive state will become second nature to you. Nobody is perfect; we are all on separate journeys in the same direction to a place of inner peace. Be patient with yourself and results will come in good timing.
Nancy is a freelance writer at Luckyassignments.com and Gumessays.com, and social media marketing keynote speaker. Her goals include engaging with her audience in a thoughtful way and helping improvement through personal connections. When she’s not writing or speaking, she likes to hike and try out new recipes.