Author: Sierra Rogers

PRACTICING NOWNESS

Your natural state is calm, content, and at peace. Not stressed. Not anxious. This is an affirmation I’ve repeated to myself a lot lately. To be completely transparent, I’m not very good at being present during each passing moment. I remember my first semester of college I was spacing out in a buzzing auditorium with over 2,000 other freshmen when I heard a guy over the microphone simp...

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