Author: Sara Edwards

HOW WORDS CAN AFFECT THE BIRTH EXPERIENCE

“Be mindful of the words you say, you never know how they may affect someone’s day.” I’m not sure where that quote came from but it is one of my favorites. I used to say this to myself often when I would get frustrated at work as a doula, although I must admit, I did not always practice what I preached. However, at a birth I attended recently, the significance of this quote...

THE BENEFITS OF REIKI

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on of hands” and is based on the idea that an unseen “life force energy” flows through all of us and is what causes us to be alive. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki is a simple, natural and safe method...

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